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These concepts are integral to understanding and developing emotional resilience, and lay the foundation for the last two articles in the series.
Briefly, think of identity development as the important stage we are going through in the Kubler-Ross change model, all resulting from the turmoil and upheaval of the cross-cultural, mobile expat life we find ourselves in.
He also used to do stand-up comedy.website, and follow him on Facebook and Twitter." data-reactid="20"Winch received his doctorate in clinical psychology from New York University and completed a postdoctoral fellowship in family and couples therapy at NYU Medical Center.
His other book, The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem (Walker & Company) was published in January 2011.
Winch writes the popular Squeaky Wheel Blog for Psychology Today, and blogs for Huffington Post.
He also used to do stand-up comedy." data-reactid="19"Guy Winch, Ph D, is a licensed psychologist, keynote speaker, and author whose books have been translated into 17 languages.
His most recent book is Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts (Plume, 2014).
I have come to believe that developing and enhancing our emotional resilience is important for everyone, but becomes absolutely essential to those living overseas.
For an expat, emotional resilience may be tested in the form of dealing with a sudden job transfer due to the weakened state of the global economy; in handling the transition into a new culture and language vastly different than one's own; or in facing a medical crisis while overseas.
In the first part of this series, I identified the emergence of six key issues affecting expats living in a highly mobile, genuinely cross-cultural world: identity, the five phases of expat transitions, the five stages of change model, emotional resilience, emotional and social intelligence, and optimism.
We then looked at the issue of identity to expats (who am I, where am I from, where is home), identity development (integrating and resolving differences among how we perceive ourselves and are perceived by others) and why they are important (dealing with the pain and loss of people, places and memories that matter).
In humanistic psychology, resilience refers to an individual's capacity to thrive and fulfill potential despite or perhaps even because of such stressors.Tags: Adult Dating, affair dating, sex dating